Meditations & Affirmations A Daily Routine
🏆280 000 downloads worldwide and growing!
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The Podcast:
Meditations & Affirmations is excited to announce that Krista Sutton has recently joined Laura Moon in the creation of this already-beloved podcast's new offering A Daily Routine. Each day is a gift, and we believe that it can be joyful, and peaceful and allow us to reach our full potential. These meditation and affirmation exercises set to stunning original music help to maintain a growth mindset, help to craft an optimistic future and centre the mind so that it can get more out of each day. May you find what you need and your days be filled with Joy.
www.suttonmoon.com
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Meditations & Affirmations A Daily Routine
Reclaiming Self - A Daily Routine
Welcome to Meditations and Affirmations: A Daily Routine
-over 280,000+ downloads to date...and growing!
-20 000+ monthly listeners....like you.
We are so glad you are here.
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Episode- Reclaiming Self
The path leading to self-acceptance is long and takes compassion and patience. Time is giving you today; learn how to walk with yourself. Time invested will grant you the knowledge of seeing how truly great you are just as you are.
Podcast Overview and Daily Routine:
We are all looking for a sense of calm, peace and balance, a way to relax and navigate the demands of life, aren’t we? Meditations and affirmations are for more than just depression and anxiety. This ancient practice improves our attention, concentration and overall health and well-being.
These meditations are structured with a full day in mind - divided into a morning, midday and evening meditation at specific timestamps to revisit throughout the day. (Listen for the bells to signal the end of one segment and the beginning of the next.)
(00:00) Start each day with mindfulness meditations and affirmations that open each new day with clarity, energy and focus.
(Timestamp 11:11) Pause and reflect on mid-day affirmations to reward positive self-regard, enhance self-processing and stimulate efficiency and motivation. Your aspirations become clear, actionable and achievable.
(Timestamp 18:18) Invite peace and calm into the evening hours, the end of your day allowing your worried brain to settle and prevent ruminating about what was or could be. Focus on what you allow into your mind while you drift off to sleep.
We are your friends on this journey,
Krista and Laura
Sutton Moon
www.suttonmoon.com
