Meditations & Affirmations A Daily Routine
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The Podcast:
Meditations & Affirmations is excited to announce that Krista Sutton has recently joined Laura Moon in the creation of this already-beloved podcast's new offering A Daily Routine. Each day is a gift, and we believe that it can be joyful, and peaceful and allow us to reach our full potential. These meditation and affirmation exercises set to stunning original music help to maintain a growth mindset, help to craft an optimistic future and centre the mind so that it can get more out of each day. May you find what you need and your days be filled with Joy.
www.suttonmoon.com
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Meditations & Affirmations A Daily Routine
Cultivating Joy - Connecting with Life's Simple Pleasures
Welcome to Meditations and Affirmations: A Daily Routine
-over 280,000+ downloads to date...and growing.
70 000+ monthly listeners....like you.
We are so glad you are here.
Want to support us? Thanks for asking. Look for the support the show buttons below!
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Episode-Cultivating Joy - Connecting with Life's Simple Pleasures
Joy is fuel.
Joy is the fertile soil for the seedling of a rich, abundant and fulfilling life.
Harness the power of your joy-fuelled, positive energy with this meditation and affirmation practice on cultivating Joy. Start with the simple, uncomplicated pleasures in life - find delight in the little things in the present moment -and allow that connection to deepen into a more profound sense of joy and life-purpose.
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Podcast Overview and Daily Routine:
We are all looking for a sense of calm, peace and balance, a way to relax and navigate the demands of life, aren’t we? Meditations and affirmations are for more than just depression and anxiety. This ancient practice improves our attention, concentration and overall health and well-being.
These meditations are structured with a full day in mind - divided into a morning, midday and evening meditation at specific timestamps to revisit throughout the day.
(Listen for the beautiful meditation bells to signal the end of one affirmation segment and breathe for moment after the bells and listen for more information to take you to the beginning of the next segment.)
(00:00) Start each day with mindfulness meditations and affirmations that open each new day with clarity, energy and focus.
(Time stamp 2:40) - Start here to skip the introduction if you have been with us before. This will introduce your first affirmation practice section (at Time Stamp 4:44.)
(Timestamp 11:11) Pause and reflect on mid-day affirmations to reward positive self-regard, enhance self-processing and stimulate efficiency and motivation. Your aspirations become clear, actionable and achievable.
(Timestamp 18:18) Invite peace and calm into the evening hours, the end of your dayallowing your worried brain to settle and prevent ruminating about what was or could be. Focus on what you allow into your mind while you drift off to sleep.
We are your friends on this journey,
Krista and Laura
Sutton Moon
www.suttonmoon.com
